Wednesday, November 4, 2015
1 32-oz box veggie broth(or chicken)
1 can petit diced tomatoes with juice
2 cans of water
1 medium onion, diced
garlic and onion powder, red pepper flakes, cinnamon, chili powder, cumin, and parsley(about 1 teaspoon of most, 3tsp of the chili powder though)
1 tablespoon cocoa powder
3 tablespoons lemon juice, or up to 1/4 cup
salt to taste
2/3 cup lentils
2/3 cup quinoa
1 pkg Quorn grounds(resembles ground beef)
Combine everything in a 2-3 quart crock cooker, stir well and cook on high for about 8 hours, or until the lentils are done.
Serve over crushed corn chips with cheese and yogurt or sour cream, or with cornbread.