4-5 medium zucchini, quartered and sliced 1/2 inch thick
about 3/4 pound small mushrooms, quartered
about 1.5 cups diced quorn chicken tenders
part of a bell pepper
1/2 a bag of frozen broccoli rabe(Whole Foods)
Cook in coconut oil til crisp-tender.
Add several dashes bragg's liquid aminos, garlic and onion powder, a swig of dark sesame oil, and some Asian or Indian spice of your choice.
Cook til softish.
Serve over quinoa(2 cups, cooked in 4 cups water) seasoned with lemon juice, butter, and salt.
Adapted from this: Monterrey Bay Spice Company's Herbed Macaroni and Cheese
I left out the herbs and almost doubled the cheese sauce. My noodles are the giant elbows. This was amazing!!!