Thursday, October 28, 2010

Sausage, Kale, and Bean Pasta

1 pound lean turkey breakfast sausage(or Italian with casings removed)
2 cans no-salt-added diced tomatoes with juice
1 (8oz) can no-salt-added tomato sauce
1 bunch kale, coursely chopped, large stems removed
garlic and onions to taste(powder or actual veggies)
dash of cayenne pepper(this makes it, in my opinion)
1 teaspoon savory spice
1 can beans(red or white), drained and rinsed
1 box rotini pasta
handfuls of cheddar cheese, grated

Brown sausage well. Stir in onions and garlic and cook til onion is tender. Add tomatoes, spices, and kale. Cover and simmer for 20 minutes, stirring now and then. Add beans to sausage and kale, continue simmering for another 15-20 minutes or so. Start pasta cooking. When the pasta is almost done, drain it well and add to sausage mixture. Stir well, cover and cook about 10 more minutes til pasta is tender. Serve in bowls with cheese. Yum!

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