Monday, May 2, 2011


Sorta kinda based on this recipe

1 pound navy beans, soaked and cooked.

Leave these in their cooking liquid and set aside.

2-3 tbsp olive oil
1 red onion, chopped
8 baby carrots(fat ones), chopped
3 celery stalks, chopped
5 garlic cloves, smashed

Combine in saucepan and cook over medium heat til softened.

1 can diced tomatoes
dash of oregano, thyme, red pepper flakes
1 tbsp balsamic vinegar
few shakes liquid smoke

Add to veggies and simmer for 10-15 minutes. Combine with beans and 8 cups of water or so.

1 bunch kale, shredded

Add kale and let wilt, about 10 minutes.

1 sourdough sub roll or french bread, about 2-3 cups torn.

Add bread and simmer for about 20 minutes on med-low. Adjust seasonings, salt and pepper. Let sit for 20 minutes and serve with Parmesan cheese. YUM!

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